SELF-CARE PLAN 

The benefits of self-care include improved physical health, a self-esteem boost, reduction in stress and anxiety, strengthening and protecting your mental health and can lead to stronger relationships. Self-care is unique to each individual and includes activities you enjoy.  Self-care is prioritizing time for yourself on a regular basis to relax or do something that takes care of you and helps improve your overall functioning.  Some self-care ideas include:

• Read a book
• Go outside
• Go for a walk, run or hike
• Drink water
• Play with a friend
• Write or draw in a journal
• Talk to a friend or family member
• Play a game
• Ride your bike
• Go to the park
• Make a snack
• Plan a movie night for you and your family
• Take a nap or rest
• Draw or paint
• Listen to music or play an instrument
• Practice a mindfulness activity
• Do a puzzle,
• Play with a pet
• Prioritize sleep as it is important to how you feel!
• Visit the Virtual Wellness Room